Day Six

I am now on Day Six of the diet and I am another pound lighter!

I have also embarked on my first day of exercising.  I went out for a 19:15 cycle and over 3.1 km travelled.  Mind you, it was not at a very fast speed as my youngest son has decided that he wants to come with me for a cycle.  I will have to cycle casually with him one or two days a week and then at a more intense pace (for the time being, to some avid cyclists, that might be a casual ride for them) until I am getting lighter and lighter and then I can cycle faster.

So, tomorrow is weigh-in at the clinic and my next set of shots.  I also have to visit the lab services entity to get myself pricked with needles to ensure all the blood work is in fine shape.  But, my blood pressure is slowly decreasing (it's never been really bad, but, better is better) so that means I am returning to my once young self.

I will let you know how tomorrow goes ... until then ... stay healthy my friends!