I saunter in and get myself weighed ... guess what? I have lost FIVE POUNDS! I am pumped and now I know I am on my way to a healthier me and a much healthier lifestyle. The only thing I am really bummed about is that I can no longer drink any alcohol of any kind (no more martinis for me ... I only had them once in a while), so I will work around that issue when I need to, but, for now, I have read somewhere, either online or in my diet manual, that one can ask for a soda water and squeeze in lemon/lime and simply sip it slowly to give that illusion of having a wine. So, I think I could manage that just fine.
I've now had some really excellent meals with this plan and I'm finding that those meals are actually quite filling!
Until tomorrow ... stay healthy my friends!
Until tomorrow ... stay healthy my friends!
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