Day Four

Day Four was just like any other day I have been experiencing.  I found that waking up triggered more washroom visits and the desire to have a huge glass of water before I even begin the day.

I also found that throughout the day, I am actually becoming acutely aware that there are more food commercials being broadcast that I never really paid much attention to that fact.

I am also becoming aware that I will really need to think about an exercise program I like that can fit into my lifestyle and will produce the results I want.  I've decided that although I wanted to learn how to run a 5K race with hubby (by the way, he is training for a half marathon he is going to run next year .. and, yes, he is extremely fit .. which also puts another tick in my "anger" column a to why I let myself go, well, you know the story), I have always enjoyed cycling.  So, I am going to train to be in a road race for next year and see how that flourishes over time ... as I get lighter, the training will get simpler.


Until tomorrow ... stay healthy my friends!