What an invigorating day! I cycled to the clinic for my weigh-in ... a total of 4.2 km and found out I am now down a total of 8 lbs in one week! Yahoo!
I also found out that on my exercise days, I am allowed one extra protein for the day. I may have to exercise everyday so I can have that extra protein .. hee hee. So, I also got my Vitamin B6 shot .. yowzers, that did sting .. felt like a hold hive of bees let loose in my butt area and a few of them stung me. It still stings a bit after 2 hours, but, I know it is for the good of the program. I can take that type of pain for sure!
Well, have to cut this one short as I have to go and bring my youngest son to the doctor's office as he has had reoccurring nose bleeds and we need to get this dealt with ASAP.
So, until tomorrow, my friends ... stay healthy!
